7 Blog Series
Part 1 of 7: Base Chakra
In the series of Activating Body Harmony, we will talk about one energy centre in each session and understand what information it holds, what challenges in our life resonate with that energy centre and how we can release those challenges by activating the chakra.
Location: Base of the spine
Key Qualities: This is the first of all chakras and the energy centre responsible for our grounding. It is also the gateway that helps energy rise and flow through the other chakras. It is the keeper of our ‘I am’ statements – I am strong, I am not good enough, I am happy and so on.
Challenges:It deals with issues of physical survival, not feeling safe, and is weakened by fear and insecurity.
Move consciously – Take four steps forward, then four steps backward, and move sideways two steps each. You can carry these movements in each direction 3 to 4 times each to open the body’s consciousness around the energy centre and to activate the base chakra. Repeat each movement for 2 to 4 minutes. Come back and stand in stillness and feel the roots connecting you back to the earth’s core. No matter where you are, where you move, you constantly have the support and grounding of these roots with you at all times.
The principle of awakening related to this chakra – Ask Quality Questions
Feelings of being unworthy, lazy and similar feelings that don’t serve you like depression and isolation live in this chakra. The first principle Ask Quality Questions can be used to unblock the base chakra. Read the chapter and put to use the daily practices mentioned in it to clear the stuckness of energy in that chakra and to upgrade its consciousness.
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