Part 3 of 7 – Solar Plexus
Welcome to part 3 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity.
Each energy centre holds vital information for us to understand and integrate. By releasing challenges in each centre we can live a more awakened life.
Solar Plexus Chakra:
Location – Below the rib cage
Colour – Yellow
This energy centre is the place from where you radiate your power into the world. ‘I can’ is the mantra of this centre. It is also the seat of your ego. This chakra holds the key to your self belief, self-worth, discipline, confidence, will power, metabolism, effectiveness and personal power. It feeds one’s direction in life and the actions taken in order to reach your goals.
Inability to get things done, struggle to make things happen for yourself, fear of making wrong decisions, addiction, unable to control situations, emotions or people.
1. Upward plank pose
2. Pike pose
3. Bow pose
Repeat each pose thrice, staying with it for 20 seconds at least, focusing your attention on the chakra at all times. Keep your breathing normal and relaxed. Imagine the chakra getting activated, opening up and expanding as you do these yoga postures. Infuse this chakra with a rich yellow colour. Feel the yellow colour filling your entire body.
Activating Body Harmony – Healing through Chakras
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