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Solar Plexus (Activating Body Harmony – Healing through Chakras)

Part 3 of 7 – Solar PlexusWelcome to part 3 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and …

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Sacral Chakra (Activating Body Harmony – Healing through Chakras)

Activating Body Harmony – Healing through Chakras Part 2 of 7: Sacral Chakra Welcome to part 2 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release …

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Base Chakra (Activating Body Harmony – Healing through Chakras)

Activating Body Harmony – Healing through Chakras 7 Blog Series Part 1 of 7: Base Chakra Chakras are the main energy centres that run through our body. Activating Body Harmony is all about creating harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them …

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Paving The Way To Manifesting The Perfect Relationship

Paving The Way To Manifesting The Perfect Relationship Everyone dreams of a perfect relationship. Most of us spend our life in hope of finding our perfect partner who will love us and fulfil all our heart’s desires. It seems that only some of us are ‘lucky’ enough to meet our perfect partners whilst the rest of us end up in conflict, misunderstanding and heart-break. Have you ever felt that? Or perhaps you have that friend who’s always …

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Conscious Parenting

Conscious Parenting: 3 Ways To Discipline Your Children In recent news, I read an article that reported how a 13-year-old girl had jumped to her death. Her father publicly humiliated her by posting an embarrassing video online to try and teach her a lesson in how he thought she should behave. Reading that article highlighted for me the importance of the balance in educating our children whilst disciplining them, without shame. Of course as parents, …

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