health and wellbeing

Solar Plexus (Activating Body Harmony – Healing through Chakras)

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Part 3 of 7 – Solar PlexusWelcome to part 3 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and …

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Sacral Chakra (Activating Body Harmony – Healing through Chakras)

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Activating Body Harmony – Healing through Chakras Part 2 of 7: Sacral Chakra Welcome to part 2 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release …

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Base Chakra (Activating Body Harmony – Healing through Chakras)

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Activating Body Harmony – Healing through Chakras 7 Blog Series Part 1 of 7: Base Chakra Chakras are the main energy centres that run through our body. Activating Body Harmony is all about creating harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them …

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Tired of counting calories?

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Summer is upon us, which means you have either reached your beach body goal or fallen off the bandwagon. No matter where you are geographically, summer around the world moves us mentally or physically to prepare our “beach bodies”. However, summer is a season that graces us periodically, whereas our body’s health and consciousness is what brings a variety of experiences throughout the seasons. Come rain or shine our body’s physical well being dictates our lives on a daily …

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How Can Working On You Upgrade Your Relationship?

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You’re in love… or at least you are until your partner does something to upset you! Have you found yourself having the same argument or complaints over and over again with your partner? What If, I could show you that the traits or habits you dislike in your partner are merely a reflection of traits you dislike in you?! Most of us have grown up hearing that relationships take work, that both parties must be willing …

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