5 simple steps that’ll teach you how to forgive for good
Most of us have probably experienced a situation where we feel that we have been wronged, hurt or treated unjustly. The event leaves a scar in our subconscious that continually and subtly reminds us of the wound, making it difficult for us to move forward. The truth about forgiveness is that its not for anyone else-its about you. For me, forgiveness means letting go of all those emotions that are stored in my body, which I no longer want to feel.
Everybody knows it is important to forgive, however, forgiveness doesn’t come easily to everybody. This is why I have created these five simple steps which can help you forgive and let go of all those emotions that you don’t want to feel.
Find a quiet place where you won’t be disturbed. Put yourself in the most comfortable position and relax your mind and body by taking a few deep breaths.
Now create a picture in your mind that you are on a beautiful beach. Feel the golden sand beneath your feet. Imagine seeing the beautiful blue sea. Hear the sound of the ocean, the waves, smell the salt in the air. Feel the sensation of the sun on your skin….
Imagine walking over towards your left by the shore…. as you are walking, you find a piece of drift wood. You pick up that piece of wood and draw a big circle around you. Now think of all the events, memories, people that might have hurt you or your family. Feel the feelings of any anger, guilt, regret, fear or resent.
Now create symbols on the sand representing all those feelings, events and people. Fill the entire circle with all those symbols. Then step outside the circle and draw a symbol representing you.
Now Imagine saying the following words:
“With love, I forgive all those who have created pain in me. I forgive myself for keeping this pain. It no longer serves me. I let go of all the judgements, beliefs, decisions that I made or my ancestors made which keep us stuck in pain and suffering. I declare it complete”
As you say these words, imagine a huge wave coming and washing all the pain, the hurt, the anger, the guilt all away from your cellular memory and filling it with peace.
Use this process as often as you can to release yourself from pain.
As important it is to forgive others, it is equally important to forgive yourself as well.Remember you can use these steps to forgive yourself to let go of the guilt.
Still having trouble forgiving? You can join me live every Sunday for “Conscious Upgrade Chat” where each week we use different processes and tools to heal us. This will not only help you forgive yourself but will make forgiving others much easier.
I would love to hear what you have experienced around forgiving someone. Leave a comment in the box below or on my Facebook Fanpage
Until we connect again,
Keep allowing miracles